Acute inflammation is the body’s primary line of defense against attackers. Without it, there is nothing that can help our immune system detect potential threats that can damage our overall health. But sometimes, our bodies get confused whether there is a real threat or not. This is when chronic inflammation begins. It is a low-grade inflammation happening all throughout the body, slowly damaging your cells and tissues.
Chronic inflammation is silent and violent and triggered by numerous factors that can be controlled and prevented. It is caused by a wide array of factors like poor diet choices, exposure to allergens and toxins, and even stress. Eating too much processed food, animal products, sugary treats, and other foods rich in trans fats can trigger this problem, as well as drinking too much alcohol. Aside from that, the health of your GI tract also plays a vital role in chronic inflammation.
Over time, your body and immunity will grow tired and wear out. This leads to other chronic diseases and added health issues like allergies, irritable bowel syndrome, asthma, arthritis, diabetes and even cancer. You will also look years ahead of your real age as inflammation literally kills the healthy cells that make you look young and youthful.
The first action to take is get yourself tested. There are numerous signs like fatigue, abdominal fat, weight gain, and bloating. But getting the actual numbers of how inflamed
your body is will determine the kind of treatment you need. A simple blood test can determine how elevated your C-Reactive protein is. Consult your physician about it to get your body checked.
Though it may seem overwhelming, knowing where to start to treat yourself will help you progress to a better health. Here are the top remedies in reducing chronic inflammation without the use of expensive medications.
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Eat More Nutrient-Dense Whole Foods
As we have mentioned above, the wrong kind of food is a contributing factor to chronic inflammation. You need to cut back on refined sugar, carbohydrates, animal products and processed food. By adding nutrient-dense whole foods like fruits and vegetables, you get the same amount of nutrients without the need to binge eat.
These whole foods contain antioxidants, fiber and phytochemicals that can help you recover from chronic inflammation and help you stay away from diseases like diabetes or cancer.
Improve Your Gut Health
60% to 70% of your immunity relies on your gut. So it really makes sense that you have to take action on your gut health in order to reduce chronic inflammation. By making sure there is a good balance of good and bad bacteria, you can help your immune system protect your health from other disease-causing pathogens. You can improve your gut health by simply taking probiotics or eating more fermented foods.
Eat More Ginger, Turmeric And Other Healthy Spices
Ginger and turmeric are both regular staple ingredients found in every home. But these two actually have powerful medicinal properties. Ginger and turmeric are known to be some of the most effective and natural anti-inflammatory agents. They have been used for centuries to treat various ailments.
Today, they are produced in tea bag and pill forms as supplements. They are very popular nowadays to arthritis patients. And because they have shown promising results in cancer prevention, more people are using natural remedies such as these.
The best quality turmeric supplement also has high antioxidant levels which help prevent oxidative damage and counter pro-inflammatory cells that are causing low-grade inflammation. Some reviews claim that side effects can vary from one person to another. So make sure to start out in low dosage and see how your body reacts to it.
Check For Leaky Gut Syndrome
Some individuals are suffering from a long term chronic inflammation due to a health condition called “leaky gut syndrome”. This is an illness wherein your intestinal linings are damaged and toxins and other undigested food leaks from your intestines and goes into your bloodstream.
This type of body activity triggers the autoimmune response and sends pro-inflammatory cells to help recover the situation. An intestinal permeability test will allow you identify whether or not you are suffering from leaky gut syndrome.
Check For Food Sensitivities
If you do not mind what food you put in your body, you can easily put yourself at risk of allergies and infections. Foods like dairy, soy, gluten yeast and eggs are just a few examples that can distract your immune system. Allergies to these products can definitely ignite flames in your body.
These micro-allergies can be identified with a simple blood test. If you think you are sensitive to certain foods, quit eating them immediately. Another way to check for a possible infection is by opting for more blood work or simply looking at your stool or getting a fecalysis done for you.
Reduce Home Toxin Products
This means reducing personal care products that contain toxic chemicals and pesticides that can go through your skin and affect your health. Cut down on these toxins by eliminating them from your home. Get rid of soaps, shampoos, or care products with too many hazardous chemicals. Install air filters and humidifiers to breathe in cleaner air. Make sure to choose organic products as much as possible.
Rest And Sleep More
Your body is at its prime repair mode when you go to sleep. Lack of sleep, on top of stress, can trigger your body to produce more cortisol. Cortisol is a hormone associated with inflammation. It stands to reason that sleep and stress reduction can help tone down the flames in your body. Studies also state that getting mental peace through meditation and yoga helps a lot in alleviating stress.
Move Away From Polluted Environments
You need to ask yourself if you are willing to live in a busy, congested and polluted city instead of living in the countryside where there is fresher air. If you prefer to continue living in the city, there are ways in providing fresh air to your home.
You can put potted plants near the window. Plants will naturally supply you with fresh, clean air. Installing air filters and humidifiers will also help clean the air you breathe. Always carry a mask whenever you go out and try to avoid smoggy areas.
There are still numerous ways in reducing and treating chronic inflammation. These stated above are just a couple of tips and tricks you can use to help treat your body naturally.
Inflammation is a not well-known phenomenon that affects all of us at various degrees, with the potential to be harmful. I hope reading this article will help people gain more awareness about it.
Katrina Rice is a mom and a freelance writer. She strongly believes in the concept of holistic wellness through healthy and natural living, traveling and immersing one’s self in new activities. A self-proclaimed health enthusiast, she hopes to inspire more people to do the same.