You can use the following list of fruits and vegetables whenever you need some additional help to ease the current or prevent the potential health conditions. This is a very flexible, quick and dirty list. When preparing your healthy and refreshing juices, make sure that you use the indicated combinations of ingredients only as an approximate guide. In many cases, more elaborate recipes should be used.

A word of caution: if you are overweight, if you have diabetes or prediabetes, or if you suffer from a metabolic syndrome, it would be wise to avoid most, if not all fruit-based juices. Try to modify the juices give below and stick to the freshly squeezed vegetable juices. Even if you are totally healthy, to maintain long-term health, I would suggest keeping the amount of carbs and fructose from the fruits in your juices as low as possible.

• Juice for heart and intestinal inflammation – orange, raspberry, banana
• Anti-cellulite juice – pineapple, raspberries, kiwi, red grapefruit
• Juice for regulation of blood pressure – apples, raspberries, blackberries, strawberries
• Juice for shiny and smooth skin – orange, banana, mango
• Another juice for the skin – kiwi, lime, strawberry, strawberry yogurt
• Anti-aging juice – orange, pineapple, kiwi
• Another anti-aging juice – fresh strawberries, mangoes
• Quick refreshment juice – orange, banana, lime
• Another quick refreshment juice – lime, ice, mineral water
• Juice for additional energy – kiwi, bananas, oranges
• Recovery juice – pear, kiwi, lime
• Juice for digestive problems – kiwi, celery, apples
• Another juice to treat digestive disorders – apple, orange, pineapple
• Juice for the skin and for boosting of the energy levels – papaya, banana, orange, strawberry
• Juice for general detoxification – papaya, cucumber, orange
• Juice to stimulate fat breakdown – papaya, pineapple, lime
• Juice against stress – apples, strawberries, raspberries, bananas
• Another anti-stress juice – beetroot, apple, lemon
• Juice to treat anemia – apple, blackberry, cinnamon powder
• Juice as an energy source – carrots, oranges, bananas
• Anti-inflammatory juice – carrots, pineapple, lime
• Juice for protection against colds and flu – carrots, mangoes, oranges
• Juice against muscle inflammation – pineapple, mango
• Juice for overall vitality – red grapefruit, banana, mango, honey
• Juice for a clear mind – lime, raspberry, orange
• Arthritis and rheumatism juice – cranberry, pineapple, blackberry
• Juice beneficial for the metabolism – red grapefruit, raspberry, lime, papaya, ice
• Juice for the morning hangover – strawberries, pineapple, orange
• Liver and kidneys juice – pineapple, pear, cayenne pepper
• Juice to stabilize the sugar levels – pear, pineapple, lime
• Juice for headache and weakness – orange, pink grapefruit
• Juice against muscle cramps – red grapefruit, pineapple
• Juice for calming the stomach – carrots, celery, apple
• Juice to help the respiratory tract – celery, carrots
• Juice for the nervous system of the body – strawberry, orange
• Hair and nails improvement juice – orange, cucumber, carrot
• Juice to improve eyesight – apples, carrots
• Juice for the prostate – tomato
• Juice for the immune system – tomatoes, carrots
• Pregnancy juice – beetroot, carrot
• Juice to fight fatigue – banana, kiwi, milk, honey
• A quick meal in a glass – bananas, blackberries, yogurt, brown sugar
• Aphrodisiac juice – bananas, strawberries, milk, strawberry yogurt
• Juice to improve the youth of the body and spirit – raspberries, strawberries, milk, strawberry yogurt
• PMS juice – orange, cranberry, raspberry, yogurt
• Juice for the urinary tract – cranberry, orange, yogurt, honey

Do you have a favorite juice combination or a “secret” recipe that helps alleviate some health problem?