Motherhood is an exhausting but fulfilling job. From running around after children to keeping the house in order, there always seem to be countless tasks that all need to be accomplished now, and too little time and energy to do it.

As a mom, you often strive to take care of everything and always be at the right place at the right time. But no matter how hard you try, there may be times when you feel like you’re not good enough.

However, you need to remember that it’s okay to not be perfect. After all, moms are human, too. With that said, you shouldn’t ponder too long about how big of a mess your house is and how incompetent you feel you are (because you’re not) — you must act on it and initiate change instead.

And, believe it or not, change can begin from the most unexpected place. One thing you can do to make your days worthwhile is to rethink your morning routines.

7 Best Morning Routines for Tired Moms

Each mom has her own morning rituals to start the day. Some begin it with a prayer while others need their daily cup of coffee to be able to function at their best throughout the day.

No matter what type of mom you are, you may benefit from trying out other mothers’ rituals that help them become more productive and healthier at the same time. Here are seven morning routines that work best for tired moms:

1. Meditate Before the Kids Wake Up

Since the kind of exhaustion experienced by mothers involves the mind and body, starting the day with meditation can help calm you down and give you the right perspective to get through the day unscathed.

You can meditate anywhere at any given time, but it is best done early in the morning while everything is peaceful. This means you should start about 30 to 45 minutes before your children wake up. This way, you would be able to get things in perspective before the overwhelming rush of your daily tasks begin.

2. Do Some Morning Stretches

Many mothers, especially those who are jolted awake by their crying infants, tend to forget to stretch before they start hustling to keep their home and family in good shape.

This shouldn’t be the norm because doing some morning stretching is very important to ensure healthy blood circulation. It is also a great way to help awaken your senses for another day full of running around and keeping order in the house.

3. Take a Morning Walk

Morning walks can help you get some vitamin D-rich sunshine and fresh air. It can also help you release stress, clear your mind, and loosen those tight muscles. Plus, it’ll take only 15 minutes of your day to go on a quick stroll through your backyard or around the neighborhood, so you won’t have to take too long before the children wake up.

4. Be Grateful About Something

Sometimes, mothers are so stressed out by their daily workload that they forget to count their blessings. However, remembering at least five good things about your life and being thankful for them is an effective way of realigning your perspective to become more positive. Doing this can help lighten your mood and make accomplishing your daily tasks a lot easier.

5. Start Your Daily Tasks Early

Starting early may seem uninviting for tired mums, but it is a better practice than procrastinating, only to end up rushing to finish everything at the last minute.

Ideally, pick at least five items on your to-do list that you need to accomplish in the morning. This way, you’ll have enough time to focus on the tasks since the kids are still asleep or haven’t reached their most active state yet. Making this a routine will also help you become more productive in the following days as the familiarity would help you go through the tasks quicker.

6. Shower

Regardless of whether it’s hot or cold outside, taking a shower early in the morning will help you wake up and get focused on the tasks for the day. In fact, some mothers swear by this practice, saying it has effectively helped them keep their head above water.

7. Have a Healthy Drink

Starting the day on an empty stomach is a no-go, but doing your daily chores with a tummy full of food rich in carbohydrates won’t work, either.

Instead, having a warm, healthy drink that will help increase your alertness without the side effects is a good thing to add to your morning rituals. A cup of Bulletproof Coffee offers these benefits and more.

Aside from suppressing hunger pangs that can make moms irritable throughout the day, it also provides long-lasting energy and mental clarity that no other coffee can offer without the unpleasant side effects.

How to Prepare Bulletproof Coffee:

Simply prepare a fresh brew of a cup with about eight to 12 ounces of filtered water and two and a half tablespoons of Bulletproof Coffee beans. Use a French Press in lieu of paper filters to ensure that the healthy coffee oils are retained.

After that, add one teaspoon of Brain Octane Oil and one or two tablespoons of grass-fed and unsalted butter to make it creamier and healthier.

Finally, mix everything in a blender. Keep it running for roughly 20 to 30 seconds or until it reaches the foamy consistency of a latte.

4 Ways Bulletproof Coffee Can Jumpstart Your Day

Unlike your typical brew, a cup of Bulletproof Coffee latte can jumpstart your day while keeping you healthy and energetic. Here are four benefits of adding this high-performance beverage to your morning rituals.

1. It Promotes Weight Loss and Better Physical Well-Being

A latte of freshly brewed Bulletproof Coffee beans combined with Brain Octane Oil subdues the feeling of hunger, thereby preventing you from eating too much.

This is because the oil helps balance hunger hormones called cholecystokinin (CCK) and ghrelin in order to maintain a feeling of fullness until lunchtime. Ghrelin is the hormone in charge of telling your body that you are hungry while CCK does the opposite by triggering the feeling of fullness.

Unlike other weight loss drinks, Bulletproof Coffee won’t leave you weak. On the contrary, it would give you a highly-needed energy boost, thanks to its caffeine content. This also helps your weight loss regimen further by enhancing your metabolism for a faster fat-burning action.

2. It Maintains Energy

Another benefit of drinking this special latte in the morning is the steady stream of energy that busy moms need to get through the day. How is this possible, you ask? The key is in the oil.

Brain Octane slows down caffeine absorption to ensure that the energy is gradually distributed to the body rather than sparking a surge of energy that would only cause your body to crash later. It also helps prevent jitters that typically come with regular consumption of caffeinated drinks.

3. It Improves Focus and Reduces Brain Fog

Since they are responsible for taking care of the entire family, moms consider it important to have mental clarity and unhindered focus. This may also be why many mothers cannot go without their morning cup of coffee.

The addition of Brain Octane Oil to your Bulletproof coffee latte helps reduce that foggy feeling upon waking up by rapidly converting into ketones, which help the brain utilize sugar and carbohydrates in the body more efficiently. Ketones, when paired with gradually released caffeine, can help you feel focused on the important things on your to-do list.

On top of that, the bioflavonoids contained in coffee beans can literally make you smarter through a neural turbo boost. When this happens, the cells in your brain communicate more quickly, which explains why you’re able to process thoughts faster, remember important ideas better, and keep your mind sharp even as you age.

4. It Promotes a Better Emotional State

Coffee is also known as a great “happy pill” for moms. Why? It is found to be beneficial in enhancing a person’s mood by improving how she perceives fatigue. It also supports alertness when consumed in regulated amounts.

However, you should remember that drinking the right kind of coffee is an important factor in achieving these benefits and making the most out of your day.

Bulletproof Coffee Latte: What Makes It Better?

While coffee lattes may sometimes be considered as status symbols, the right kind can boost not just your social clout but your entire well-being as well.

The Bulletproof Coffee latte offers all the perks of coffee without the unpleasant side-effects. Here are some of the reasons why:

• No Crashes and Jitters

When drinking coffee, moms sometimes feel their hands shake involuntarily from the surge of energy caused by the caffeine release. This isn’t the case for Bulletproof Coffee.

The secret lies within the quality of coffee beans used. Like brain fog, jitters and energy crashes have been linked to the poor quality of coffee beans which were found to be moldy and contain toxins from chemicals used to drive pests away from the produce.

• Made from Exclusively Grown Beans

To remove doubt in the quality of coffee beans used for the latte, Bulletproof coffee beans are grown in a Rainforest Alliance-certified location that is situated in a high-rise area. To top that off, the coffee planted is single origin, producing premium-grade Arabica beans.

• Maintained Quality Standards

Aside from being exclusively grown, the coffee beans used in the latte undergo rigorous processing and examination before being packed to ensure that there is little to no molds and other toxins in the product.

And since they are of topnotch quality, the special Arabica beans used for the latte exudes a rich and bold flavor which ensures that moms can start their mornings right by drinking a cup of Bulletproof latte.

• Removes Risk of Insulin Spike

While there are legitimate benefits to drinking fruit juices and smoothies, they aren’t recommended for morning consumption. This is because intake of these drinks with high sugar and carbohydrate content can cause an insulin spike that can lead to a heap of health problems later.

Instead of carbs, the Bulletproof latte contains healthy fats that can keep you feeling energized and full longer. This is all thanks to the addition of Brain Octane Oil and unsalted grass-fed butter.

• Capitalizes on the Benefits of Fat

If you’re like other mothers, chances are that you’ve sworn fat out of your life because of the so-called “low fat” craze. However, you should know that this is a misconception — a propaganda, if you may.

They are right about one thing, though: Fat is not good for you. This is because fat is not just “good”— it’s absolutely necessary.

While it may be difficult to shake off the “fat makes you fat” mentality, it will do you good to understand the different benefits of this hero-turned-villain in your daily life as a mom.

First, consuming more fat can help you lose weight. Since fat takes longer to digest, it can make you feel fuller, which means you won’t feel the need to eat a lot.

Second, fat isn’t the culprit for your fluctuating hormone levels — blame it on the carbohydrates that cause your blood sugar to spike. In fact, fat actually keeps your hormones and blood sugar in check.

Third, fat storage happens because of a hormonal imbalance caused by high blood sugar levels. This can also cause you to feel stressed and, in turn, make you eat more and cause an uncontrolled weight gain.

Finally, good fat can help you get essential nutrients including vitamins A, E, D, and K that are all lipid-soluble. This means that eating fat with foods that have a high nutrient content can help you get more from the food you eat. This not only keeps you in shape but also helps you save a couple of bucks from taking food supplements that you could instead use for a well-earned spa day.

Ready to Make Your Mornings Bulletproof?

When you’re an exhausted mom, there’s a good chance that you’ll miss some important moments with your loved ones because you’re simply too tired to care. Keep your mornings Bulletproof to ensure that you stay focused on what matters most.

AUTHOR BIO

Dave Asprey is the creator of the widely popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, “The Bulletproof Diet.” Through his work, the Silicon Valley investor and technology entrepreneur provides information, techniques and keys to taking control of and improving your biochemistry, your body and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or allowing stress to control your decisions.